about brenda lim

My approach to helping you build your path to your best self is heart-led and flexible.  Experience tells me that when you recognize your own unique qualities, you can make positive changes without the feeling of squeezing yourself into a cookie-cutter approach.  Squeezing and moulding into something you are not, just leads to frustration and burnout.  And as you may have noticed, I focus on space.  Space within the body, space outside of the body, space in relation to others...that's where we find joy, purpose, and healing.

I consider the possibilities of your whole being to help you balance the mutually interdependent dimensions of health:  mental, emotional, physical, spiritual, social, vocational, and environmental.  And we start where I always start...take a deep breath, now let's begin.

Stick Mobility 

Z-Health

Weck Method

Anatomy in Motion (AiM)

Immaculate Dissection (ID)

Maze Method